Organic Almond Butter
There are many benefits of normal almond butter, but buying 100% organic almond butter is even better. Many already know about the benefits of organic farming and organic foods. In organic products there are no preservatives or other chemical additives added. It is made using organically grown almonds, which are grown without the use of any chemical pesticides. Also, in organic farming the livestock is not given any antibiotics, and are bred with good care. So, bringing together two tasty and organically grown foods, which are almond and butter, organic almond butter is made without any chemical additives.
To get a good consistency of this butter and preserve the almonds in their raw form, the almond butter is freshly ground a couple of times. This also helps to maintain a low temperature. Due to this process the taste of the butter and nutrients are better retained. Also, this process helps to maintain the inherent enzymes. Then finally the it is refrigerated immediately, to enhance its taste.
Benefits & Calories
On most brands of packaged organic almond butter, you will find the nutrition facts and the calorie information. The amount of calories in a tablespoon which is approximately around 14 grams, is 90 k cal. Here, are some of the nutrients which are present in this organic food, and the benefits of the same.
Studies show that eating almonds on a regular basis can lower the risk of diabetes, cancer, Alzheimer's disease and other chronic disorders. It is rich in vitamin B and proteins. It also consists omega fats and minerals like iron, zinc, magnesium and potassium. Compared to eggs, it contains more proteins, and provides more calcium than other nuts. It provides a good amount of antioxidants. Antioxidants greatly help in reducing the damage done by free radicals in the body. Thus, antioxidants help in fighting aging and cancer.
Compared to peanut butter, almond butter is considered a healthier option. Peanut butter is also a good source of protein, but it contains hydrogenated oils and sugar. On the other hand almond butter is free of these additives. So, whenever comparing almond butter vs. peanut butter, almond butter always stands out as the healthier option, and a delicious one too.
Buying the Right Product
Making almond butter at home is also possible, and can be easier job compared to making peanut butter. All you need are some organically grown almonds, some butter, and a food processor. However, when buying the jars from the aisle of organic foodstuffs in a supermarket, it is important that you check the labels properly. Firstly, always go for a well-known brand. If the products of that brands are available online, then it will be easier. Check if the makers, have used 100% organically certified raw materials. The USDA (United States Department of Agriculture) has set a special certification for all organically grown foodstuffs, the label says 'USDA organic' and it is in green and white color. Make sure you check that the organic products you are buying are certified, to get the genuine organic products. You can get a 16 oz. jar for a price of USD 20.
Like organic almond butter, you can go for organically and naturally grown other food products which are certified. You can also use organically grown vegetables for cooking, and enjoy the benefits of these healthy, pesticide-free grown food items.
