Body Toning Exercises for Men

Every guy dreams of having a toned body with well-built muscles. Toning the muscles and reducing the fat in the body is the foremost step in muscle building. For achieving this aim, you need to follow certain exercise programs in order to tone your muscles and get rid of unwanted fat from the body. Muscle toning exercises for men are designed to increase the muscle power.

Muscle Toning Workouts for Men

For the Stomach
Every man desires those fabulous and envious six pack abs, but there is a lot of hard work and patience required for making the 'six pack abs dream' come true. Pilates exercises for men are very effective exercises which can help you tone abdominal muscles. For performing a stomach exercise, lie down on the floor, on your stomach, and then with the help of your elbows, lift your body and remain in this position for about 30 to 60 seconds. Repeat this exercise 15 times for best results. Also, crunches are very helpful for toning the muscles of stomach.

For the Legs
There are many toning exercises for legs, like heel raises, step up, sprinting, jumping squats and lunges. Squats are very effective for toning the leg muscles. Regularly performing leg exercises can help you tone the legs, as well as build the muscles in the calf and thighs. Running and jogging is also a very good exercise for toning the leg muscles. The exercises for thighs include lunges and walking lunges, which are very effective in toning and building the thigh muscles.

For the Arm
Arm workouts include tricep toning exercises with weights. There are dumbbell exercises as well as exercises done with the help of barbells. There are exercises which will help you get those well-toned muscles and help in building the muscles of the arms.

For the Shoulder and Chest
There are many body weight exercises in the chest workout routine, like dips and push ups. Barbell press and dumbbell exercises for the chest tone muscles very effectively.

These were the different body toning exercises for men. These exercises must be performed regularly and consistently to see the desired results. You must ask your trainer to design your workout program such that you can include them. Also, you can just combine some of the cardiovascular exercises with these, for best results. Merely exercising does not give the desired results. Thus, follow a proper diet and exercise routine and you shall reap the benefits and results soon. Happy Exercising!