Hair Loss Prevention Home Remedies
Usually hair loss is associated with men, however nowadays even women have been complaining about hair loss. The main cause of hair loss is excessive use of shampoos and other hair products that have chemicals in them. The stress and anxiety that people suffer in their busy life are also said to be the reasons that lead to hair loss. Hair loss can also be attributed to hereditary, i.e. people whose parents or grandparents have this problem have high chances of having it themselves. Other than this, people suffering from health problems like hypothyroidism, iron deficiency, seborrheic dermatitis are also prone to lose their hair. Though seeing strands of hair when you comb or wash your hair is a matter of great concern, it can be stopped as well as prevented with the help of various home remedies. The effectiveness of these home remedies cannot be generalized, however one good thing about them is that they do not have any side effects. Hence, let us take a look at some of the hair loss home remedies that are actually preventive measures to stop hair loss.
Home Remedies for Hair Loss
- Aloe Vera, which has several health benefits, is also an excellent method to cure the problem of hair loss. One can purchase aloe vera gel from the market or apply directly by slitting the plant horizontally. Apply the gel on the scalp and wash off under cold water. It is also said to be a good conditioner for the hair.
- Using mustard oil with henna leaves is also said to be a good natural option. In a tin basin, take 250 ml mustard oil and bring it to boiling point. When it starts boiling, add 60 grams of henna leaves until they get burnt in the oil. Store the oil in a bottle by filtering it and regularly massage your hair with it.
- Heat olive oil in a pan and then add honey and a teaspoon of cinnamon powder to it. Mix well till it becomes a fine paste and apply it on your hair. Leave the paste on the hair for 15 minutes and then rinse it off with lukewarm water.
- Applying coconut milk to the hair is also said to be one of the best ways of preventing hair loss. Take some coconut milk in a bowl and apply it on your hair by gently massaging your scalp with the fingers.
Apart from these home remedies for hair loss, one's diet also plays an important role in preventing hair loss. Just like our body, even our hair requires essential nutrients and vitamins to stay healthy. Hence, it is important that people indulge in nutritious diet to stop hair loss and promote hair growth. Hair loss can occur due to vitamin deficiency. One can cover this deficiency by consuming foods rich in vitamin A, B, C and E. Foods that help to curtail hair loss include leafy vegetables, fresh fruits, nuts, grains, seeds, milk, yeast, wheat germ, honey, etc. One can ensure that some or all of these foods get included in the daily food intake.
Tips to Prevent Hair Loss
Apart from the information on home remedies and diet to control the problem of hair loss, there are also other tips that will help in the treating hair loss. Here are some of them.
- One must totally avoid washing hair in hot or warm water as this can be responsible for hair loss. Always wash your hair with lukewarm or cold water and only make use of a mild shampoo.
- Using steam on your hair is also said to be a good way of preventing hair loss. Dip a towel into hot water, squeeze out the excess and wrap it on your hair. Leave it on the hair till the towel becomes cold and then repeat the process for ten minutes. Do not forget to have an oil massage, before using steam.
- Rubbing your scalp with your fingers is also said to be a good way of controlling hair loss. Once you have washed your hair, rub your scalp vigorously with your fingers until heat is generated in that area. This helps in increasing blood circulation and subsequently hair growth.
