Food for Hair Growth
Men and women, both wish to have strong hair. Women especially love long hair. These days even children are conscious about hair and hair styles. Hair plays a major role in the world of fashion and celebrities. Nowadays, dog hairstyles are also gaining popularity worldwide! But, you can try various hair styles, only if you have long and strong hair. Though genetics determine the growth of hair, you can always stimulate hair growth with the help of some external but natural remedies. A healthy diet is essential to supplement the other methods, implemented for fast and healthy growth of hair.
Healthy Food for Hair Growth
Vitamins: Always opt for a healthy balanced diet, rich in vitamin B12, as it can help strengthen your hair. The vitamins A, B, C, E and K should be present in your diet in adequate proportions, otherwise, hair will appear dull and lifeless. These are the essential vitamins for hair growth. Fruits and vegetables like cabbage, apricots, peaches, milk, fish liver oil, carrots and sweet potatoes are Vitamin A rich while vitamin B is present in nuts and green vegetables. Vitamin C is found in most of the citrus fruits like lemons, oranges and strawberries, green peppers, pineapples, kiwi etc., while vitamin E is found in grains, wheat germ oil, nuts, green leafy vegetables, soybeans, dried beans and raw seeds. The antioxidants present in vitamin E protect the cell membranes from damage. Seafood is packed with Vitamin K.
Proteins: A regular and balanced supply of proteins is essential for healthy growth of hair, as hair itself is made up of proteins. That is the reason why high protein diet promotes faster growth of hair. Dairy products like milk and yogurt and poultry products like chicken and eggs, and fish, sprouts, nuts, cheese, pulses and lentils are rich sources of proteins. They encourage fast hair growth and hence, should be included in your diet regularly.
Dietary Supplements: Amino acid supplements are easily available and peanut butter is a rich source of amino acids which helps in protein synthesis. Doctors generally prescribe vitamin supplements or multivitamins if you want your hair to grow fast. Other dietary supplements like biotin vitamins, prenatal vitamins, MSM (methylsulfonylmethane) and Omega 3 can prove to be good foods for hair growth. Supplements of folic acid which is actually present in green leafy vegetables, beans, peas, sunflower seeds and some cereals can also be suggested as good food for hair growth.
Essential Oils: As your body requires adequate liquids or fluids for good health, hair also requires adequate and regular supply of essential oils like rosemary, lavender, ginger, jojoba, sesame, basil, avocado, tea tree oil, olive, castor, lemon, almond and coconut oil. A proper daily massage of ten minutes with one of these essential oils for hair growth, can stimulate the scalp and improve the blood circulation, which can result in strong hair roots and long, healthy hair. Using good quality hair care products, having no chemical ingredients, can prevent dandruff and hair loss. Applying henna or massage with vitamin E oil or the above oils is quite beneficial and will work as supplementary food for hair growth. Drinking plenty of water also helps improve the quality of hair.
Minerals: You should include food rich in minerals like iron, calcium and zinc which can help your hair grow.
Your hair reflect your overall health and diet a proper hair care routine plays an important role in proper hair growth. Actually, hair are the dead cells of your body, but at the same time, it's the biggest thing you fuss over. Healthy food offers you good looks and is thus, required to pamper the crowning glory of your appearance.
