How to Make Your Hair Grow Faster
Women love their hair. They treat it as someone would treat precious ornaments. Long hair is a stand-out factor that never goes unnoticed or unappreciated by the admirer. Nowadays, with the increase in pollution and constantly changing lifestyle, it has become extremely difficult to maintain long hair. The length to volume factor has always been inversely proportional in case of hair i.e. as the hair grows longer, its volume goes on reducing. Hair is thick when they are short but start thinning gradually during growth. Growth of hair mostly depends on genetics. However, there are some external ways in which hair growth can be stimulated.
Shampoo and Conditioner
To choose the hair care products that suit your hair type is an essential step. For that purpose, first you need to know your hair type. Get a hair analysis done at a hair care clinic. Using mild and herbal shampoos and conditioners is more beneficial than using the chemical based ones. Wash the scalp clean and massage the hair roots for a while. This helps to keep the roots of the hair healthy which will promote faster growth of hair. Use lukewarm water to wash hair and keep usage of hair dryer to minimum. Comb wet and curly hair with wide toothed comb.
Oil Massage
Massaging the scalp with oil regularly improves blood circulation thus, stimulating the rate of hair growth. Herbal oils like coconut oil, olive oil, jasmine oil and almond oil are beneficial for massage purpose. Massaging the scalp with the fingertips effectively helps the oil to reach the root of the hair.
Diet
A healthy diet is essentially required to supplement the other methods that are implemented for growing hair faster. Hair is mainly made up of proteins, so a regular and balanced supply of proteins keeps hair healthy and helps hair to grow faster. Dairy and poultry products are a rich source of proteins. Amino acids are necessary for protein synthesis and guess what? Your favorite peanut butter is a rich source of amino acids. A prescribed dosage of vitamin supplements can be used if you want a higher growth rate for your hair.
Exercises
Exercise improves the blood circulation of the body which further sets the body metabolism in order. Standing on your head for a few minutes (only if you are capable to do it) proves efficient since, blood flows to the head which in turn stimulates hair growth. Tensions and stress can have an adverse effect on the hair growth rate. Meditation and yoga are effective ways to minimize stress.
Along with the above mentioned factors, there are few other hair care tips that can be followed for speeding up healthy hair growth at a faster rate. Split ends that grow on hair may absorb the essential nutrients from hair causing some serious damage therefore, it is advised that you trim your hair regularly to avoid split ends. Split ends do not stop hair from growing but it makes hair weak causing them to break and become thin. While going out, wrap a scarf around the head and cover up the hair in order to avoid hair getting damaged by toxic gases and sunlight. Avoid washing hair daily, as too much chemicals can cause excess damage. If you wish to wash daily then choose a mild shampoo. Also, avoid using heating appliances like irons and curlers on the hair if you want them to grow faster. If you want to color hair, use moisturizers and conditioners to avoid any harmful after-effects. Do not fasten your hair too tightly as it puts a stress on the roots and also be gentle while brushing hair. Any harsh action on your part can cause hair to break in the middle which may result in frizz.
Have you had a very short haircut and are now regretting it? After all, who does not want long, strong and healthy hair? Men who are eager to have a luscious flowing hair on their crown, can follow the same procedure. You need to know the basic facts and differences between hair types of both genders and treat the hair accordingly.
