Elliptical Workout for Weight Loss
Elliptical trainers are gaining mass popularity worldwide. They are extremely popular in gyms and fitness centers. The main reason for elliptical trainers being such a hit in the health industry is the number of benefits it gives. A person working out on an elliptical trainer never exerts his/her body and he/she burns more calories in a lesser amount of time. When it comes to weight loss, people have their own choices, some say treadmills are better, others say exercise bikes are much more beneficial. I am not taking a side here, I want you people to see which machine suits your needs. Let's discuss some points about the elliptical workout weight loss to give you a clear picture.
How to Lose Weight using an Elliptical Trainer
Exercises are beneficial to your body in many ways. Many people actually don't know which exercises are beneficial for weight loss and they end up doing the wrong ones. However, working out an elliptical trainer is pretty simple and yet very effective.
- Workout with the elliptical trainer four times a week for 30 minutes. This increases your heart rate for a specific period of time which results in burning calories.
- Select the various elliptical trainers exercise programs. There are many resistance levels in most elliptical machines. These levels include elliptical workout weight loss plans, fat burning plans etc.
- Include an elliptical trainer interval workout plan. Set an interval time on your elliptical machines for recovery after exercises. If you cannot, you can create your interval workout by changing your incline and resistance between your workouts. Start with a low incline position for 5 minutes and then change to the highest incline position for 3 minutes. You can also manage your resistance in a similar manner.
- Sit in an erect posture on a elliptical trainer. It's a machine that has a lower exertion on your body, which gives maximum benefit. Don't cultivate a sluggish position.
- Concentrate on your core, keep your abdominal muscles up and in. As your core muscles benefit, you will gain strength and balance in your entire body.
- It is advised to wear a heart rate monitor for an elliptical workout. Some elliptical machines have heart rate sensors that you can grasp with your hands. You can buy a heart rate monitor and see how hard you are working out throughout your exercise session. A heart rate monitor keeps you motivated and inspires you to do more hard work, as it shows you true results.
- Add some more resistivity to your workout, don't aim to build bulky muscles on the elliptical trainer. Elliptical training exercises will help to lose those extra calories and tone your muscles.
An elliptical workout plan consists of your day-to-day exercises on your elliptical machine. Various elliptical exercises give fast results. With the elliptical machines, there is no need for complicated, hard and long workouts to get rid of those extra pounds you are ashamed off. Have a look at this easy elliptical workout weight plan.
- In the first week of your elliptical workout weight loss plan, set the resistance level a little low, increase the resistance levels as you get comfortable with the exercises.
- Have a nice warm up for about 7 minutes on the elliptical trainer at a medium pace.
- Increase the speed and do some exercises for 20 minutes. Some people might not be able to do it for 20 minutes straight, so start up with 10. The ultimate goal is 20 minutes.
- After a sweaty workout, cool out for 3 to 5 minutes. Start your exercise again after your heart rate goes below 110.
