Calories in an Apple

The apple is a pomaceous fruit that belongs to species Malus domestica and family Rosaceae. It is one of the most highly cultivated tree fruit, valued for its high yields and long storage life. Apples come in different varieties and is popular for its sweet, tart, smooth, crunchy, and crispy flavors. Being highly nutritious, inexpensive and low in calories, apple is enjoyed by people all around the world. With China being the leading producer of apples, nearly 55 million tons of apples are produced in the world every year.

Calories in an Apple
Apple is a low calorie fruit having high water content. The edible part of the apple contains nearly 80 to 90 percent water. It is packed with vitamins like vitamin C, vitamin A, Beta-carotene and minerals like iron, potassium, phosphorus, and calcium. Apple also contains antioxidants like flavonoids and polyphenols. It is recommended to eat apple with its skin as most of the vitamin C content is underneath its skin. Apple's fragrance cells are also present in its skin which, when ripe, generate more aroma and flavor. The following table contains different types of apples and their nutrient contents.

Apple	Carbohydrates	Fat	Proteins	Calories	Weight
Fresh Apple	13.9 grams	0.2 grams	0.3 grams	53 calories	100 grams
Red Delicious	22 grams	Negligible	Negligible	80 calories	154 grams
Golden Delicious	21 grams	0.5 grams	0.3 grams	80 calories	154 grams
Granny Smith	22 grams	Negligible	Negligible	80 calories	154 grams
Jonathan Apple	22 grams	Negligible	Negligible	80 calories	154 grams
Custard Apple	25.2 grams	0.6 grams	1.7 grams	101 grams	100 grams

Health Benefits of Apple
Apple is a rich source of both soluble and insoluble fiber. Soluble fiber like pectin prevents the cholesterol accumulation in the lining of the blood vessel walls, hence reducing the risks of atherosclerosis and heart disease. The presence of insoluble fiber in the apple supplies bulk in the intestinal tract which holds the water and transfers the food quickly through the digestive system. The potassium present in apple helps in optimizing the heart functionality and protects the arteries from plaque buildup. It improves the bowel functions and minimizes the risks of Type II diabetes and strokes.

Apple skin contains quercetin, an antioxidant compound that forbids the oxygen molecules from damaging individual cells, preventing cell changes that can cause cancer. Along with this, quercetin inhibits the growth of tumors and prevents cancer cells from spreading. Malic acid and tartaric acid in the apple prevent malfunctioning or disturbances of liver and digestion. Apple is also beneficial in treating health disorders like anemia, dysentery, headache, eye disorders, and kidney stones. Apple or apple juice is an excellent way of supplying necessary fluids in the body. According to research, eating five apples a week reduce the risks of certain respiratory diseases like asthma.

Regular consumption of apple not only reduces the ill effects of cholesterol in the body, but also helps in losing weight. Therefore body builders, athletes, and those on a weight loss diet are recommended to eat at least one apple everyday. After knowing apple calories per serving and nutritional facts about apple, I am sure you will not forget to add apple in your daily diet. Calories present in an apple promote overall vigor and vitality in our body, which is required for performing daily activities.