Body Sculpting Exercises
Body sculpting exercises are described as the exercise programs that are designed to tone the muscles in specific parts of the body. There are a number of exercise forms that are counted among body sculpting workouts. Each exercise form target a particular body area. Some common examples of body sculpting exercises are stretching exercises and resistance training. The benefits of body sculpting workouts are numerous. When you perform them as per proper recommendations and directions, you raise your metabolic rate, tone the muscle, improve posture and increase your functional strength and endurance. Before performing any type of body sculpting exercise, you need to warm your body up well. This would prevent muscle cramps and pulls and early fatigue. You may walk, climb stair, or perform warm up stretches to loosen your body.
Best Body Sculpting Exercises for Men and Women
Squats
Select weights that are appropriate for your strength and fitness level. Set the weights up on the barbell. You may adjust the height of the bar in accordance with your comfort and ease. An option will be to set the bar at a height that is below your shoulders, or about your armpits. Get under the bar and bend your knees a bit. Make sure that your feet are flat on the ground. They should be at a shoulder distance from each other. The toes should point slightly outward and not straight ahead. Such an arrangement of your body will distribute the weight equally on both the feet during the exercise. Place the bar on the base of the neck. It should be across the back of your shoulders. Grasp the bar with both your hands at the spots that you find comfortable. Lift the barbell from the rack. Bend your body at the waist such that you imitate a 'sitting on a chair' posture. Now, stand up extending your hips and knees by exhaling. Your legs will become straight. Re-position the barbell on the rack after you are done. This completes one squat. A count of 5 is sufficient in the beginning. If you do not have weights, even then you can perform squats.
Lunges
After squats, lunges are the best exercise for your butt and thighs. There is a simple way to perform this body sculpting exercise. Select weights that suit your strength. Set them on a barbell. Sit on your feet and keep any of the knees in front and another at the back. Keep the weight near your heels. Push back up to the starting position. Do it slowly, to avoid any injury or strain. Try to avoid locking your knees at the top. Bend your knee beyond your toes. Also, try to keep your torso tight and upright but do not hunch. Perform lunge 1-2 times per week. 2-3 sets of 12-14 reps is recommendable in the beginning. Use light to medium weight, till you get comfortable and confident.
Plie Squat
Plie squat is another great body sculpting exercise. It targets the inner thighs, quadriceps and the glutes. Stand straight with feet shoulder width apart. Position the toes pointing slightly outwards. Use very light to medium weight barbell. Bend your knees. Lower your body towards the floor. Keep your knees aligned with your toes. Squeeze through the heels of the feet as you push your body to come back to the starting position. Like lunges, do not lock your knees at the top of the movement. Also, keep your back tight and straight. Perform plie squats 1-2 times in a week, 2-3 sets of 12-14 repetitions with light to medium weight is enough to begin with.
With regular and proper practice, you will be able to do them comfortably and as required. According to experts on body sculpting workouts, you need not to perform them everyday. Leave a day gap between each session. If you wish to lose weight, perform cardiovascular exercises on the days of rest from body sculpting exercises. Such a workout routine is perfect for keeping yourself healthy, fit and always in-shape.
