Doorway Pull Up Bar
Pull ups are amongst the best exercises that help workout various areas of your upper body. If you are one of those to have a small home gym set up, then adding doorway pull up bar can be a great idea. Many individuals are unable to attend gymnasiums due to a tight work schedule. Having a home gym with some essential and portable equipment is a great idea in such cases. Most of the working individuals plan to set up such home gyms in one of their rooms or outdoor spaces. While you buy other equipment, a pull up bar can't be forgotten. There are various types of pull up bars like the stand alone pull up bars or wall hung pull up bar frames, but these bars remain a great option if you are considering a home gym. While this one helps add some effective exercises to your workout session, it also stays fixed in the doorway, occupying no extra space.
Benefits
Firstly, let me tell that pull up bars are fixed inside the door frame. They rest just a few inches below the upper horizontal part of the door frame. Pull up bars help you perform a complete upper body workout. These bars do not restrict the movements while performing exercises. These are known to be the best alternatives to stand alone pull up bar frame as they do not occupy extra space. Moreover, these bars are quite inexpensive. These are also easy to install as most of them come in 'DIY' kits. With pull up bars you will be able to do a variety of exercises. You can add the required padding to the bars for proper grip. I must mention that regularity of exercises is the primary advantage of having this type of pull up bar. While you have a bar right in your home, you have no reasons to skip the pull up workout routine.
Options Available
There are two types - fixed and removable. The fixed bars, as the name suggests, are permanently fixed in the door frame. Once fixed with the required hardware, you cannot move them. Next type is the removable one. These bars are so designed to be placed inside the door frame when required. Of course for this, extra hardware is to be fixed over the frame, which helps keep your rod in place and remove it as desired. Definitely these are more beneficial as you can move them from one doorway to another. Again, I need not mention that the next frame must have the right arrangements made to hang the same.
While choosing this exercise equipment you can go through the reviews. Creative Fitness Door Gym, J Fit Deluxe Doorway Pull-Up Bar, Iron Gym Total Upper Body Workout Bar, P90X Pull Up Bar are amongst the best bars available in the market. You can also consider a customized homemade bar.
It is good to consider your height and accordingly fix the pull up or chin up bars for doorways in the frame. If the bar is becoming too low, then you might need to look for a taller door frame. Remember that these have a few drawbacks like you can't have a wide grip. To avoid this problem you can search for wide bars that can be mounted in wide door frames. So start off your search for the best piece and get set to have a perfect home gym.
