Diets for Women Over 40

What's with women and diets, I barely understand. Is it a counterbalancing act for the guilt you experienced when you couldn't resist, and ate your favorite pudding cake? Is it a dream of getting slimmer, regardless of your age, and size too? I don't get all the fuss about what motivates you to follow a diet plan even after you've turned 40, but there's one thing I know for sure. Dieting (read eating nothing at all) is getting scarier, for all. And if you've struggled with dieting for over 40 years, it's but obvious to understand that when hunger strikes and downfall curls, you need to choose between two things - that bite of your favorite chocolate bar, or that mundane green salad. What to eat, and what to deny? Is a fat burning diet always a heart-burning diet? Allow me to get you acquainted with it in the section to follow, that unveils the proper diets for women who are over 40 years of age.

Guidelines to a Healthy Diet Post 40
Indeed, they were good days. Times when you were in your twenties, when weight loss was easy as 123. Metabolism rate was higher, and so were the spirits. It really didn't matter how little you slept, how troubled was your gym trainer for not having to see you for days, how much you ate, or didn't eat, whether or not did you follow a proper diet meal plan for weight loss. But then, the big Four-O hit, and you had no other option but to adapt to the metabolic and hormonal changes. But why am I making it all sound so sad and low? The post-40 skies can be extremely a smooth ride. In fact, smoother, if at all you go through the following tips that shell out those diets that work fast for women over 40, and reduce your chances of getting health problems.

Breakfast: The Early Morning Meal
Aren't you tired of reading this on every webpage, and hearing from every nutritionist you meet? Breakfast, is the most important meal of the day. You know, there's a certain protocol you need to follow, after you've hit 40, and wish to avoid all health issues. Breakfast is supposed to be eaten generously, but that doesn't mean you binge on a turkey straightaway! As for your low carb breakfast diet, have a small bowl of cereals, along with some weight loss shakes. Having a glass of fruit shake would fill you up till the afternoon, and will keep you energized all day. Other than that, eggs are, by far, the most protein rich food and help you feel fuller for long. Not only this, you get to reduce your calorie intake, if you eat eggs between your meals.

Lunch
Wherever you read about healthy diets, you'll notice them saying lunch isn't as necessary as breakfast, although it is an essential meal. It needn't be as filling as your breakfast. However, it should contain a lot of protein, and small amount of fats and carbohydrates. Leafy greens, tomato, olives, chili, julienned zucchini, sliced cucumbers, etc. make up for a perfect lunch meal for women over 40 years of age who're dieting. And if leafy greens repel you, white meat could be your pick! Always remember, if you want to lose weight, a low fat diet is a must. But then, it doesn't mean you shouldn't consume carbs at all, for they contribute to keeping your metabolism perked up.

Something to Munch in Between
No matter how much you avoid, your stomach starts growling during the time between lunch and dinner. It is for those times that you could have low-carb stuff such as unsalted peanuts, dried fruits, seeds, etc. to satiate your hunger. Don't you pounce over a mini-pizza or a hamburger as a munch, for it would do nothing but add to your calories for the day. Always keep a jar of low carb snacks such as peanuts, fruits, etc. handy, so that you can eat them regardless of the time of the day.

The Evening Meal
Remember, dinner should always be the lightest of all meals. You see, metabolism is at its slowest during the nighttime, and hence, the meal you eat as dinner doesn't digest as quickly as it would have during the day. Hence, after applying such logic, you could always go for a bowl of your favorite soup, low fat buttered brown bread with green tea (Green tea is one at burning food for women that helps in cutting fat and rids your body of toxins). What's more, you could consume steamed-veggies with minimal salt, so that they don't even taste monotonous, but also help you keep it light for the night. Remember, you need to get done with your dinner at least 4 hours prior to sleeping as that your body has enough time to digest the meal.

I've seen women falling for those diet pills that prove to be really harsh on your wallet, and nothing else. You need to understand one thing - at the age of 40, you are no more in a state to experiment with your body. I, personally am a subscriber for the natural school of thought, and hence, I highly recommend you losing weight with the help of natural diet plans for women in their 40s, and not with the help of those inane diet pills for women over 40 or 50 years of age, that could have a myriad side effects. With that said, following are some short tips and tricks you could ponder over:

• Drink more and more water. Avoid aerated drinks. Period!
• Eat at least 5 meals a day, but all smaller. Like, every 3 hours you could eat something that's low-cal.
• Start practicing yoga exercises for calm and composure. Happiness and contentment are just a bonus.
• Bone up on calcium. Consume beans, broccoli, Brussels sprouts, and collard greens to increase calcium intake.
• Cut back on alcohol.

You see, the best diets for women who are over 40 years of age boast upon just one pointer: don't eat less, eat smart. Don't give up on fat, but give up on saturated fat. As far as consuming healthy fats is concerned, the only diet tip for women over 40 would be eating fish and other seafoods, nuts, avocados, peanut butter, and olive oil, for they are a must for women who have crossed 40 years of age. You're never too late and never too old to revive your beauty and happiness. After all, a woman has the age she deserves!