Calories Burned on a Recumbent Bike
Recumbent bicycles are special type of bikes which have a back support for the rider, and the pedals are not similar to the basic bicycles. They are located parallel to the seat of the bike. These bikes fall into three categories such as, short wheel base (SWB), long wheel base (LWB), and compact long wheel base (CLWB). One can also find such bikes in fitness centers and gyms, but the calories burned are quite less in comparison to other weight loss equipment. In short wheel base (SWB) recumbent bikes, the pedals are located ahead near the front wheel, and are also very easy to handle, and ride. They have a compact size which makes them easy to move from one place to another, and can be kept anywhere when not in use. LWB recumbent bikes have pedals located in between the front and the back wheels, and give a very smooth feeling of riding. However, it becomes very difficult to ride the long wheel base bikes on narrow streets. In the CLWB bikes, the pedals are very close to either the front wheel or the back wheel, and because of this, it becomes very easy to learn such bikes. It also has a higher seat, and so it becomes very easy for the rider to see other vehicles while riding.
Workout Benefits
In modern-day fitness centers, the recumbent bike workout program falls into major cardiovascular exercises, and exercise bike workout is considered as a very quick way to burn calories and lose weight. A lot of people consider walking and jogging on the treadmill over these still bicycles, because of various problems relating to back, but, a recumbent exercise bike is different from all the other still bicycles, and this is because it has a unique and the most comfortable form of seating position one can sit upon and ride. The back rest which this bike provides is something what makes it outstanding from the other bikes, and one can burn calories with a lot more comfort and in an effortless manner.
Calories Burned
How many calories are burned using the recumbent bike in comparison to a treadmill. The fact is that a treadmill is always more effective in burning calories. As the study says that on an average, most people burn about 700 calories per hour on a treadmill, and the same people burn round about 500 calories per hour on an exercise bike. But there are other things which people need to consider, such as the temperament, ease and quantity of workout. A lot of people who want to cut down on their calories but fail to do it because of the boring schedule, an exercise bike can do the trick for them. While riding a recumbent stationary bike, the hands can always be left free, and one can simultaneously do multiple things along with their workout to get rid of boredom. On the other hand, a person cannot stick to a treadmill for too long.
People avoid working out mainly because of back pain and injury scares, and for such people the recumbent exercise bike is the best way to exercise and cut down on calories. It happens to many of us that once we come across even a minor injury, we are unable to use the treadmill for quite some time, and it becomes very difficult to keep the flow of workout. The best way to deal with such minor injuries and keep the flow of workout is by using recumbent exercise bikes.
