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Indoor Exercises
Many people tend to follow a running outdoors workout routine, or gym routine, or join a health class which helps to lose weight and stay fit. However, sometimes when it is snowing outside or winter season, it becomes extremely difficult to work out outdoors, also many times if one is unwell but still wants to work out, then performing mild indoor fitness exercise can help to keep the body fit and prevent those muscle cramps which come from inactivity. Here are various examples of indoor exercises for kids and adults that will help you stay fit.
Jump Rope
Jump rope is the ideal indoor workout if you wish to lose weight fast. For this exercises all you need is a jump rope and some floor space, and you are good to go. This exercise is good for kids and adults both. You can follow a simple jump rope exercise, or try out different variations of hop exercises to make it more fun.
Step Aerobics
If you wish to lose weight, but want some fun exercise, then try step aerobics or dance aerobics. Just get a DVD or download basic to intermediate level videos of step aerobics. Then play high beat music and start performing these exercises to lose weight.
Jogging
If you like to run and jog outside but for some reason are not capable of, then try jogging indoors. Just wear your sport shoes and track suit, and start jogging in place, you can add some more variety to the workout by raising your knees higher. But, if you wish to run indoors, then you can consider investing in a good sturdy treadmill machine.
Cycling
Cycling workout are great for those who want to lose body fat especially from their leg region, also performing cycling on a bike which has back support is very helpful for people with weak backs. So, you can get a stationary bike and use it at different intensities to perform workout.
Trampoline Workout
These are super fun exercise for kids and adults. All you need is a mini trampoline and you can go on performing different rebounding exercises. You can download videos to see how to use the trampoline. Trampoline workout will help you to lose weight, improve your flexibility and build strength too.
Dancing
Dancing workouts are fun cardio exercises for kids and adults both, and you can even do it together with your kids. If you wish to lose weight using dancing indoor exercises for children and adults, then make sure you play high beat music and do fast paced dance, so that you burn out those excess calories.
Floor Exercises
Given above were the various examples of cardio exercises that help in losing weight. Floor exercises are helpful exercises that greatly help to build strength. Learn various types of floor exercises like ab crunches, squats, lunges, calf raises, waist turns, push-ups, etc. and use them to build more strength. Here are 5 best floor exercises that you can use at home.
Ab Crunches: Everybody likes to have a flat stomach, but everybody has some flat in their abdomen region. To get rid of the stomach ab crunches can greatly help.To perform these abdominal exercises, lie down the floor on your back, then bend your legs, and raise your torso near the legs.
Push Ups: Performing push ups you will be aiming at many upper body muscles. Push ups greatly help to build muscle mass. To do push ups, position yourself on the floor, by laying on the stomach and support your body on your palms and balls of the feet, then raise your body up, and slowly lower it down.
Pull Ups: To perform pull ups you will need a lot of strength. But, by performing pull ups you will be aiming at the arm and back muscles simultaneously. For pull ups hold a sturdy bar with both the hands, and then raise your body up as much as you can and then slowly come down.
Squats: These are excellent leg exercises. Squats can greatly help to tone ups the thighs and get rid of excess fat. For squats, stand with feet at shoulder width distance, and bend your knees as if sitting, and hold then slowly raise your body up.
Lunges: Lunges greatly help to build strength and tone up the thighs and calves region. It is important to perform lunges with the proper form and technique, to avoid any injuries. To perform lunges, stand with your feet at shoulder width, and then step forward with one foot and lower your body, then step back and repeat with the other leg.
Yoga
This is a good exercise routine to make your body fit, and keep your mind relaxed. But, if you wish to lose weight then try power yoga. Make sure you follow the proper instructions while performing yoga to prevent any injuries.
Stretching
Stretching are very good exercises, that will help you relieve tension from your joints and muscles, and help you to improve flexibility. So, learn full body stretching exercises, and follow them after a workout or after sitting long hours in front of the computer to relieve your body from tensions.
So, follow any one type of the above exercises, or make a weekly exercise routine with different types of exercises, to lose weight and stay in great shape!
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