Strawberry Calories
There are a few people who don't adore these tempting bright red colored fruits. Strawberries are small red berries, with tiny yellowish seeds and a pierced surface. Perhaps, strawberry is arguably the only fruit having seeds on its surface and not within. Nowadays available round the year, the peak season of strawberries is from April to July. There are more than 600 cultivars of strawberry available that differ greatly with size, taste, flavor and texture. Find out more on facts about strawberries.
Along with being delicious, strawberries are also very nutritious and must always be included in the daily diet to get all its health benefits. The most important benefit of strawberry is that it enables total detox of the body that helps the system to get rid of all the toxins. No wonder that patients of liver diseases, constipation, catarrh (inflammation of nose), rheumatism and skin cancer are advised to consume strawberries on a regular basis. Even the patients of high blood pressure are advised to eat strawberries as they reduce and control cholesterol levels, with minimum strawberry calories and maximum strawberry health benefits.
Strawberry Benefits
Antioxidants present in strawberries help to fight against many life-threatening diseases, by controlling movements of free radicals that are very harmful for health. Strawberries are also very beneficial to prevent cardiovascular issues and cancer. Due to their high levels of potassium, strawberries are a good way to combat heart attack, Alzheimer's disease, stroke, high cholesterol levels, deficiency of red blood cells, effects of aging and hazards of potassium deficiency. Strawberry calories are also reasonably low and people who are constantly worried about calorie count can easily opt for raw strawberries.
Due to the major nutritional values of strawberry, it is very beneficial for overall heart health, eye care, skin care and to avoid vitamin deficiency. Strawberries are rich in folic acids that help to avoid any birth defects and complications during pregnancy and childbirth. Strawberries are rich in fibers that are good for overall digestive health and even for brain functioning. Here is a chart that briefly explains the nutritional value of strawberry and reasons for the abundant strawberries health benefits. The amounts mentioned below are calculated in tandem with 1 cup or 149g of raw strawberries.
| Strawberry Nutrients | Amount |
| Vitamin A | 3 RE |
| Vitamin C | 84.5mg |
| Folic Acid | 26.4mcg |
| Calcium | 21mg |
| Potassium | 247mg |
| Magnesium | 16mg |
| Sodium | 2mg |
| Carbohydrate | 10.5g |
| Fiber | 1.6g |
Along with the above mentioned nutrition and loads of vitamin C, there are several more important nutrients available in strawberry, like 0.1mg of each thiamin, riboflavin, vitamin B6, vitamin B12, 0.4mg of niacin, 0.6mg iron and 8% of iodine. Strawberries contain 0% saturated fats and 0% trans fats as well. So, now to let's talk strawberry calories!
Strawberry Calories
So, how many calories in a strawberry? Here is a table that describes the exact amount of strawberry calories, on the basis of size and amount. Here you can see that calories in a medium-sized strawberry are 4, while strawberry calories per ounce are only 9.
| Strawberry Quantity | Calories |
| 1 ounce strawberry | 9 calories |
| 1 small strawberry | 2 calories |
| 1 medium strawberry | 4 calories |
| 1 large strawberry | 6 calories |
| 1 extra large strawberry | 9 calories |
| 100 g strawberries | 32 calories |
| 1 cup strawberries | 49 calories |
| 1 cup sliced strawberries | 53 calories |
In the chart given below, you can see that raw strawberry calories are very less (28) compared to calories in strawberry flavored milk (400).
| Strawberry Form | Calories |
| Raw, strawberry (without stem) | 28 calories |
| 1 can of strawberry syrup (without fruit) | 76 calories |
| 1 can of strawberry syrup (with fruit) | 190 calories |
| 1 can of strawberry syrup (with fruit, drained) | 190 calories |
| 1 Strawberry Daiquiri | 160 calories |
| Strawberry flavored milk | 400 calories |
| Reduced fat strawberry flavored milk | 310 calories |
| Reduced fat strawberry yogurt | 180 calories |
Due to minimal amount of strawberry calories, it gets 0 points in the weight watcher's points list. I think now there is no need for me to explain to you as to why you shouldn't worry about the calories in strawberries as the charts above say it all. Hence, it is better for me to conclude this article about strawberry calories, on this note. Enjoy strawberries!
