Vitamins for Hair Growth for Men
As we all know vitamins are the essential nutrients that help the body in performing various functions. Right from vitamin A to vitamin E, each vitamin has its own important role to play for proper body conditioning and growth. Likewise, you all will be surprised to know that there are some hair vitamins that are effective in making our hair strong, shiny and resistant to all those factors and hair problems that make them brittle and dry. Hence, one major hair problem which is commonly seen in men mainly after the age of 35 or 40 is hair loss.
Hair fall, hair thinning or hair loss, all are common hair problems that most men find difficult to deal with. Moreover, consistent and excessive loss of hair can even result in baldness in men. Being a huge matter of concern, most men without knowing the actual cause for hair loss start looking out for different ways that can help solve these hair problems and so usually end up making wrong choices for their hair loss treatment.
Essential Vitamins for Hair Growth for Men
Studies show that one of major cause for hair loss in men is deficiency of certain vitamins in the diet. Hence, the most easiest way to get rid of all these hair problems is to improve the consumption of vitamins that promote hair growth in men. These vitamins for hair growth basically work by blocking the production of dihydrotestosterone (DHT), which is considered to be one of the major cause for hair loss or hair fall. Also they provide a healthy environment for the hair to grow by rejuvenating damaged hair follicles and supplying proper nourishment to the scalp. But what vitamins are good for hair growth in men, we will know in the following section.
Vitamin A: Vitamin A, apart from being good for eyesight and body's immune system, is also useful in promoting healthy hair growth. Its anti-oxidant effect help maintain the natural oils or sebum in the scalp. Foods rich in vitamin A are milk, green leafy vegetables, milk, eggs, cheese, meat, etc.
Vitamin B: One of the most effective vitamins for hair growth for African Americans is vitamin B complex, including vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 and vitamin B12. All these vitamins are highly useful in preventing hair loss, as they work by improving the scalp blood circulation which help in healthy hair growth. Eggs, fish, chicken, milk, whole grains, meat, etc. are foods rich in vitamin B..
Vitamin C: Vitamin C is another essential vitamin which promotes healthy hair growth by maintaining capillaries that carry blood to hair follicles, hence improving the scalp blood circulation. All citrus fruits, like oranges, lemon, potatoes, berries, etc. are loaded with this essential vitamin that prevent damaged hair, split ends and hair breakage.
Vitamin E: Deficiency of vitamin E in the body can also lead to hair thinning and hair fall, hence, for proper hair growth it is essential to increase the intake of vitamin E in your diet. It works by increasing the oxygen uptake which enhances the scalp circulation and promotes the healthy growth of hair. Hence, foods rich in vitamin E include beans, nuts, green vegetables, etc.
To sum up we can say that the aforementioned vitamins help to slow down the hair thinning and falling process, and thereby promote healthy growth of hair. You can increase their consumption by either eating foods rich in them or by having easily available vitamin supplements. I hope the information given in this article on best vitamins for hair growth in men proves useful to you all.
