Methylsulfonylmethane (MSM) and Hair Growth
Methylsulfonylmethane or MSM is an organic sulfur compound that can be found in plant and animal tissues. It is mainly required for the health of the connective tissue. In human body, MSM is present in hair, nails and skin. Today, this compound is prepared in laboratories and used as a dietary supplement. Use of methylsulfonylmethane have been found to be helpful in alleviating the pain and joint stiffness associated with osteoarthritis. It is usually used with glucosamine and chondroitin sulfate for this purpose. However, treatment and prevention of osteoarthritis is not the only benefit of MSM.
Uses and Benefits of MSM
It is a supplement that is more commonly used for arthritis, especially for osteoarthritis and rheumatoid arthritis. In addition to arthritis, it is used by many for conditions like, osteoporosis, bursitis, tendinitis, muscle cramps, eye inflammation, periodontal disease, digestive problems, asthma, allergies, heartburn, headaches, migraines, inflammation of the mucous membrane, stretch marks and wrinkles. Apart from these, MSM may help to nourish the skin, nails and hair, and can be effective in promoting hair growth. Basically, it is promoted as a supplement that can provide sulfur which can play an important role in several biochemical processes of the body.
MSM as a Hair Growth Supplement
This dietary supplement is a natural source of sulfur, and sulfur is the nutrient which is very important for the health of hair, skin, nails and the cartilage. This may the reason why many people using this supplement have experienced faster hair growth. MSM supplement can help to nourish the hair. Along with hair growth, many people have also observed an increase in the thickness of their hair while using its supplements. A study carried out at Oregon Health Sciences University has reported increased hair growth among the participants after the use of methylsulfonylmethane for about six weeks.
It can provide sulfur, and sulfur is required for the healthy growth of collagen and keratin. Keratin is the fibrous scleroprotein that can be found in the outer layer of the skin, hair and nails, and so, healthy keratin means healthy hair. Sulfur can also improve the circulation of blood in the scalp, which can further promote hair growth. Apart from ensuring healthy growth of hair, sulfur can make the hair glossy or increase its brilliance. This is how it improves hair growth and this is the reason why it is included in many hair loss therapies. To enhance its effects for hair growth, it can be taken along with vitamin C. While taking its supplement, it is also important to drink more water.
An important fact about methylsulfonylmethane is that it may cause acne breakouts. Acne breakout is a possible side effect that can be experienced by some people using it for hair growth. As reported by many, the acne breakouts associated with the use of methylsulfonylmethane last only for a short period, and can be avoided to a great extent by taking small dose of MSM initially. It has been observed that, people undergoing hair transplantation also use MSM to ensure faster growth of transplanted hair. However, MSM has not been observed to accelerate the growth of hair transplant. It also has not been found to be effective treating genetic baldness.
It is also important to keep in mind that we can also get sulfur by including certain foods in our diet. Some of the sulfur rich foods are, egg yolk, garlic, onion, broccoli, cauliflower, radish and Brussels sprouts. Again, sulfur is not the only nutrient that is important for hair growth. To ensure healthy growth of your hair, you need to follow a balanced diet, manage the level of stress, get enough sleep in the night, drink plenty of water and avoid the use of harsh chemicals on your hair. As far as the use of methylsulfonylmethane is concerned, talk to your physician about the appropriate dosage and the precautions required to be maintained while taking this supplement.
