Hair Growth Tips for Women
Many women's hair growth is very slow and this is a constant cause of distress. If you are among those women who want their hair to achieve a couple of inches of growth over a week or two, for an upcoming event, then we suggest hair extensions. However, if your hair growth is generally slow and you are looking for ways to encourage its growth as well as improve its health, then we have some tips for hair growth in women, that may be just what you need. The average growth rate for hair is 6'' every year, most of which takes place in the summer. There is no magic remedy for instant long hair, and maintaining long healthy hair takes time and commitment. Another point to be understood is that not all kinds of hair can be grown very long and therefore, if you have fine, thin or damaged hair, it is advisable to keep it at medium length.
Water
Among the tips for nice, long, growing hair, one factor that affects both body and hair is water intake. To keep your hair healthy and encourage it to grow, stay hydrated. Dehydration makes hair dull, dry and brittle, which will consequently cause it to break easily and therefore, lead to hair loss. Try to drink at least eight glasses of water every day, for glowing, beautiful skin and hair. With proper hair care, you can encourage your hair to grow faster and also reduce the occurrence of split ends.
Diet
As hair is basically a type of protein filament, it is needless to say that a protein rich diet will encourage hair growth. At the same time, certain foods like saturated fat can slow down natural hair growth. Foods that should find a place in your diet are eggs, yogurt, almonds, cashews and milk, as they have a high protein low fat content. However, even more important than a protein rich diet is a balanced diet, as vitamin and mineral deficiencies adversely affect scalp and hair health. Vitamins A, B, C, and E, as well as the minerals, zinc and iron, which are found mainly in beef, spinach, yogurt and fish are all necessary for promoting hair growth .
Exercise
While you may wonder what exercise has got to do with hair growth, there does exist a strong connection. Exercise improves circulation through the entire body, including the scalp. This translates into your scalp and hair follicles receiving more blood and nutrients. If you are unable to keep up a daily exercise routine, you may mimic the effect of exercise by gently massaging your scalp to improve circulation.
Hair Growth Tips for Black Women
There is no denying that African-American women have a tough time managing their hair because of its texture and constitution. Excessive hair treatments and styling products just add to the problems. While the above mentioned suggestions apply here too, in addition, these hair growth tips for African-Americans can also be followed:
- Avoid the use of traditional petroleum based hair greases and mineral oil based hair lotions. Instead make use of natural oils, like coconut, olive, or jojoba oil. Many have found Shea butter to be effective too. Check for good quality natural moisturizing products meant for African-American hair, available over-the-counter.
- Try to shampoo your hair twice a week and use a shampoo and conditioner meant especially for African-American hair. Ideally, use a leave-in conditioner.
