Benefits of Exercising in The Morning
Exercising not only ensures physical fitness, but improves our overall mental health and wellness. The crisp morning air not only rejuvenates the mind, but wakes you up completely and fills your lungs with clean air. Why should you exercise in morning as compared to any other time of the day? After all, why are morning exercises most effective?
Morning exercises are most effective because it helps to set the body's natural alarm system in place. To get up early one needs to sleep well in time, which means one needs to eat a light and early dinner. Once the body gets used to this rhythm, it will relax and de-stress the mind with the adequate sleep one can get. This is one aspect of morning exercise that scores heavily above evening exercises. The merits of regular early morning exercise are vast; from promoting wellness to preventing some diseases, and rejuvenating the mind and soul. Early morning workout benefits are many, and they benefit people irrespective of their age and sex. I have listed out some benefits of early morning exercise.
Top 5 Morning Exercise Benefits
1. One of the primary benefits is setting of the circadian rhythm. Circadian rhythm is a 24 hour cycle of mental, physical and behavioral changes, that respond with respect to light and darkness in an organism's environment. Once this circadian rhythm gets set, our body's internal clock signals waking and sleeping time. This rhythm helps to relax the body, and keeps the heartbeat function smooth.
2. The physical activities that our body perform puts stress on out back and other joints of the body. Although, exercise alone cannot prevent or heal osteoarthritis or osteoporosis, regular moderate, weight bearing morning exercises will lower the risk of both low bone density conditions. Walking, jogging and swimming are low impact exercise one can try as beginners.
3. Research indicates exercises such as walking, brisk walking, swimming and running and jogging helps to increase the levels of good cholesterol. A good cholesterol level plays a vital role in reducing high blood pressure (hypertension) and lowering the risk of a stroke and other coronary diseases, and regulating the levels of blood sugar, thereby reducing the risk of developing type 2 diabetes. It is a medically proven fact that inactive people double the risk of dying from heart diseases as compared to those who are physically active.
4. Obesity and weight management is another early morning exercise benefit. Fat is nothing but excess calorie that gets stored in our bodies, exercise helps burn these calories, reducing the amount of fat stored in our body. One can not only workout the whole body, but specific exercises help target and strengthen specific muscle groups. Obesity can also be managed with a combination of a healthy diet and regular exercise. If your body mass index (BMI) is 30 or over, then you immediately need to get on a diet and exercise program. Obesity doubles the risk of stroke, heart disease and type 2 diabetes.
5. A happy body is a relaxed mind. When we exercise in the morning our lungs are pumped with clean air, oxygen. More oxygen in our blood stimulates various brain chemicals that help to improve mental alertness, refreshes the mind and body, increases our physical fitness levels and act as the basic 'feel good' factor. Inactive people are more prone to suffer from clinical depression and low self-esteem.
Other Benefits
- Exercise improves and elevates your mood.
- Ensures better quality of sleep.
- Improves appetite for healthy foods and snacks.
- Strengthens and tones the body.
- Improves endurance and lowers susceptibility to injury.
- Boosts the immune system and increases longevity.
