Good Diets for Women
There are very few women who are satisfied with their weight and most of them are in a quest to lose a few extra pounds. Good diets are those that help the body to lose weight, while getting all the essential nutrients from the food consumed. A healthy diet should leave you feeling satisfied and not starved all the time. There is no point in denying your body the food, which is required for sustenance. Fad diets and crash diets might help you to lose weight fast, but they harm your body in the long run. Dull skin, low energy levels and mood swings are some of the drawbacks of fad diets. If you want to lead a healthy lifestyle with a fit and toned body, then there are many good diets for women, which will help you to do it. Here we will discuss some of the best diets for women that actually work.
Good Balanced Diets for Women
Well-balanced and healthy diets for women are those that provide your body with nutrition and also helps you to maintain your ideal weight. Maintaining an ideal weight will help to keep your body fit along with a heart that is healthy. Here are some good diet plans for women that will keep you lean and healthy.
Mediterranean Diet
One of the best diets for women, Mediterranean diet is very simple and easy to follow. The Mediterranean diet is influenced by the eating culture that is prevalent in the Mediterranean region, particularly the southern Italy and Greece. A study showed that people from this region had the least number of heart diseases and other lifestyle related diseases. Mediterranean diet is characterized by high consumption of extra virgin olive oil, which is high in monounsaturated fats. This diet emphasizes on consumption of food like fresh seasonal fruits and vegetables that are organically grown. In this diet, fiber rich foods such as whole grains, legumes and nuts are eaten instead of unhealthy fats.
Zone Diet
Zone diet is a balanced diet program, which helps to balance blood sugar level and hormonal level, so as to achieve good health and fitness. The zone diet menu consists of food items that are 40 percent carbohydrates and 30 percent each of proteins and fats. It is recommended to consume five servings of meal daily and the calorific value should not exceed 500 calories for each meal. Red meat consumption is also limited to only two servings a week and the focus is on healthy cooking methods like poaching, steaming and grilling instead of deep-frying and batter frying.
South Beach Diet
South beach diet is one of the best diets for women that limits the consumption of carbohydrates and fats. The south beach diet plan completely eliminates trans fats and saturated fats from the diet. It is then replaced with food that is rich in omega-3 essential fatty acids and unsaturated fats. It also involves consuming fresh fruits, seasonal vegetables, lean meats, nuts, and oily fish. Many people find the South Beach diet easier to stick to since it does not eliminate any particular food group.
Glycemic Index Diet
One of the best diets for women is the glycemic index diet. It involves eating foods which are low in glycemic index and is great for preventing cardiac and other lifestyle related diseases.
Diets for Women to Lose Weight
Women are prone to store fat around the hips and thighs and a healthy diet is essential to keep such fats at bay. A diet which is combined with a good exercise regimen will keep you fit and toned. As women after a certain age as well as post pregnancy find it difficult to lose weight, sticking to a good diet plan will be beneficial.
Flat Belly Diet
When you have a specific problem like belly fat, then you need a diet that specifically targets this problem. Many women have a fat belly that refuses to budge even with exercise and dieting. Even when you lose overall body weight, a fat belly makes your body look unfit and fat. So, The Flat Belly Diet is one of the goods diets for women that helps you to lose belly fat. This weight loss diet takes 32 days and you can lose up to 15 pounds by following this diet. It not only helps you to lose belly fat, but also leaves you feeling much more fitter and energetic.
Macrobiotic Diet
The Macrobiotic diet involves the consumption of a typical macrobiotic menu will include mainly cereals, grains and vegetables along with small amounts of fish.Processed foods like store-bought soups and juices, fizzy drinks and junk food are not allowed to be eaten in a macrobiotic diet. Healthy cooking methods like poaching, steaming, pressure cooking, boiling and grilling with little or no oil is done in this diet instead of deep-frying and batter frying.
1200 Calorie Diet
In the 1200 Calorie Diet Plan for Women you have to consume foods that add up to about 1200 calories a day. The best way for a person to lose weight is to decrease the number of calories consumed in a day. You can also try the 1200 calorie vegetarian diet, for weight loss. This is one of the best diets to lose weight, since it involves having fresh fruits and vegetables.
Tuna Diet
The Tuna Diet is excellent for losing weight for women. The tuna diet plan is a three day diet plan that involves eating one serving of tuna on each day which is supplemented by other food. Tuna diet for weight loss follows a very specific diet plan.
Diets for Women During Pregnancy
When a woman is expecting a child, it is imperative that she has a well-balanced diet that will help her to have a healthy baby. A well-balanced diet is one that has all the food groups included in it which contains proteins, carbohydrates, fats, vitamins and minerals. Balanced diet for pregnant women should also contain calcium, folic acid as well as fiber. Following a good diet for healthy pregnancy should be the priority of all women who are expecting. Pregnancy diet plan should include lots of fresh fruits and seasonal vegetables, organic meat and high fiber food. Following a healthy diet during pregnancy is beneficial for both mother and child. Avoid following any fad diets for weight loss during a pregnancy.
Diets for Women for Abs
There are many good diets for women that will targets specific problems like reducing belly fat, achieving a toned stomach or six pack abs.
Abs Diet
Abs Diet is a good diet for women, who wants to have washboard flat abs. It involves eating small meals all throughout the day which keeps a steady blood sugar level and also curbs you from binging. You can also try the bodybuilding diet for women, if you want a toned body like a supermodel.
Six Pack Abs Diet
If you are aiming to have a flat and toned stomach, then the six pack abs diet for women is just right for you. This abs diet for women involves healthy eating along with a detox routine that helps you to eliminate bloating and shed those extra kilo off your tummy. This is a great diet to lose stomach fat fast.
Diets for Women Suffering from Health Disorders
Many diets for women are also specially formulated for women suffering from diabetes, high blood pressure or arthritis.
Diabetes Diet
Diabetic diet is helpful in keeping your blood sugar levels within limits if you are suffering from diabetes. diabetes diet are of two types, type 1 diabetes diet and type 2 diabetes diet. Some women who do not suffer from diabetes might show high levels of blood sugar level during pregnancy. this is known as gestational diabetes and one needs to follow a gestational diabetes diet for it.
Arthritis Diet
Women who are suffering from arthritis can follow the arthritis diet. eating certain food items is seen to cause inflammation of the joints for people who suffer from arthritis. Arthritis diet plan will help a person to control arthritis flare-up and pain.
High Blood Pressure Diet
A high blood pressure diet is great for women who suffer from high blood pressure. People suffering from high blood pressure has some restrictions on the kind of food that they can consume. So a specific diet to lower high blood pressure should be followed.
Other good diets for women that helps in losing weight are 1500 Calorie Diet Plan for Women. Rapid weight loss diets for women should be followed only when you are certain that it is healthy and not some gimmick that will make you ill. If you are an athlete or a person who does a lot of physical activity, then you need a protein diet for women. A protein diet menu for women is ideally suited for those women who want to have a toned body. Some diet plans like diet plans for women over 40 are specifically targeted for mature women.
Instead of following crash diets to lose weight, it is always better to follow a healthy diet that will keep you slim and fit. These diets will help you do that without starving or denying yourself.
