Calories in Coconut Water
If you haven't had coconut water, you have missed having one of the most sublime natural healthy drinks on Earth. Coconuts water is the transparent and sweet liquid found inside young coconuts, which haven't yet matured. It should not be confused with coconut milk. You do not have to worry about the calories, as it is the lightest drink you could have.
If you have been to Hawaii, the Caribbean, the Pacific Islands or South East Asia, then you must definitely have had fresh coconut water, on the beach. They love that drink in the tropics. In Panama and Costa Rica, it is called 'Agua De Pipa' and is available on the beaches. Its taste changes, as you travel around the world. Coconuts from Brazil tend to be bland, those in India are mildly sweet, while the ones from Bangladesh are the sweetest! That is why, the calorie count also changes, as you travel around the world. This natural beverage is highly popular, as a health drink, due to its nutritional and health benefits.
Nutritional value
So, let us get started with analyzing the nutritional value of this natural beverage and count the calories in coconut water for the calorie conscious readers among you. Here are some nutrition facts.
Calorie Content
Here is a clinical analysis of calories in (one cup) 240 gm of coconut water. The amount of various main nutrients is provided in grams. The calories are only 46, out of which only 4g comes from fat. It is obviously made up of more than 95% water. I mention only the nutrients which are high by proportion here.
| Nutrient | Weight Fraction (gm) |
| Total Fat | 0.5 gm |
| Sodium | 252 mg |
| Carbohydrates | 8.9 gm |
| Protein | 1.7 gm |
Health Value
Coconut water is one of the most pure and unadulterated drinks you could ever have, as it is sealed airtight by nature. You need not be worried about calories in it, as the amount of benefits you get from it far outnumber its calorie count! Here are some of the important health benefits it offers.
- The best thing about this beverage is, that it contains zero cholesterol. It contains minerals like calcium, manganese, magnesium, phosphorus, sodium and potassium! It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.
- It is better than many processed baby milk products, as it contains lauric acid which is an important ingredient of mother's milk.
- It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it's possible to be used that way is its composition, which is quite identical to human blood plasma.
- This natural beverage can effectively treat disturbance of the intestine in infants. It can be also used as a oral rehydrant in cases of dehydration in children. Coconut oil is also a versatile type of oil, with a variety of medicinal properties.
- Coconut water, by its very nature is an isotonic beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right pH levels.
- It is an excellent energy drink for the old and the sick, who find it difficult to process solid food. It is a natural fluid designed to sustain life!
