Calories in Beef

The calories in beef can fluctuate since the method of cooking changes from one cook to another, where even the kind of meat cut will prove to be a leading factor. There are health benefits that go into eating beef, and using it as a part of one's diet intake, but there are cons as well. We look into the nutritional facts of beef, as well as how this can help you stay clear from diseases and certain ailments. Like all foods, beef needs to be consumed in moderate portions, keeping in mind that it is rich in saturated fats and is high in cholesterol.

Nutritional Value Charts of Beef

When it comes to all those beef recipes, one notices that the calories can increase due to other factors present in a dish. Each item on one's plate, holds in an amount of calories, and the intake can double depending on how the dish is served. If you're going to eat beef with a healthy side dish of say vegetables, then the calories in roast beef, as well as the calories in ground beef and steak, are subjected to just that particular meat. So when eating beef, you need to see how it's being cooked, and with what, since the calories can multiply depending on that. Before we get into the health benefits and precautionary facts on beef, we look into its nutritional structure.

Ground Beef - Pan Fried, Extra Lean Calories in Beef 164 Serving 100g Sodium 71mg Saturated Fat 2.7g Trans Fat 0.2g Sugars 0g Calcium 9mg Dietary Fiber 0g Cholesterol 76mg Sugars 0g Potassium 376mg Protein 25.8g

Roast Beef - Lean, Round Calories in Beef 162 Serving 100g Sodium 38mg Saturated Fat 1.4g Sugars 0g Calcium 6mg Dietary Fiber 0g Cholesterol 55mg Sugars 0g Potassium 239mg Protein 29.3g - -

Steak - Broiled, Sirloin, Lean Calories in Beef 162 Serving 100g Sodium 63mg Saturated Fat 2.5g Sugars 0g Calcium 17mg Dietary Fiber 0g Cholesterol 66mg Sugars 0g Potassium 380mg Protein 30.3g - -

Health Benefits of Beef

The health benefits of including beef as a dietary food in your daily or occasional intake, aids you in one way or another.

• Good source of vitamin B6 and vitamin B12, needed to convert dangerous chemicals like homocysteine into molecules that don't pose a threat.
• Lean beef is rich in zinc, and helps prevent blood vessels from being damaged, which could lead to atherosclerosis.
• It is rich in protein.
• It helps reduce inflammation due to rheumatoid arthritis and asthma, due to the production of antioxidants like glutathione peroxidase (selenium is what helps this from doing its function) which suppresses it from being severe.
• Aids the immune system to function normally.
• Rich in B complex vitamins.
• Rich in omega 3 fatty acids, which can help in countering the effects of heart disease.
• Since it is rich in phosphorus, it helps build strong bones and teeth.
• Iron present in beef eliminates fatigue, since It helps carry oxygen in the blood to the muscles and cells.

Things to Keep in Mind While Consuming Beef

Beef may be helpful in many ways, but there are factors to remember when consuming beef.

• Due to the presence of tetracycline and penicillin, people in some cases can have allergic reactions to these.
• If not cooked properly, beef can contain harmful bacteria, viruses and parasites. Therefore it is important to cook it thoroughly, like say by cooking in an oven to ensure it is evenly well done.
• The risk of heart diseases increase due to beef's high content of saturated fats and cholesterol.
• It can increase the risk of colon and rectum cancer if fat levels are high.

Spread out your beef intake and stick to a diet that includes it once every week, cutting down on consuming too much of it on a daily basis. Remember to make sure that beef is well-cooked, using healthy cooking methods like grilling or roasting it in an oven. Eat healthy!