Benefits of Inversion Tables
Usually people take to different types of exercises to get relief from back pains. But back pain can also be relieved by using inversion tables. If you are one of those in need and are thinking whether it really works, then let me tell you that it does. In an inversion table you lie on the table in a slanting position with your head towards the floor, arms outstretched and the legs facing the ceiling. One of the most important benefits of inversion tables is that it relaxes your back thereby giving it the much-needed comfort. It is considered a safe therapy option for the joints which help in bearing the weight of the body along with the spinal cord. The following paragraphs would give you the inversion table benefits so that you can use it.
Health Benefits of Inversion Tables
Poor posture while sitting and sleeping is the major reason people get back pains. When you don't sit in a proper position the, tremendous pressure is exerted on the spinal cord and roots of the nerves leaving it. Using inverted tables causes gravitational pull to decompress the spinal cord thereby relieving pain. It works similar to spinal traction. When you stand or sit, gravitational force compresses the nerves, vertebral bodies and the discs and this is exactly what is changed with the help of an inversion table. When you lie down in a slanting position, gravitational force pulls the discs downwards, which in turn help in relieving compression.
Besides poor posture, muscle spasm due to tension and stress can also cause back pain. This may be accompanied by headache, neck and shoulder pain. If there is reduction in the supply of oxygen, blood and lymph in the muscles, that may lead accumulation of body waste which in turn may cause muscle pain of the back. Inversion tables for back pain can help relieve and relax the tense muscles. Moreover, it speeds up the flow of blood which in turn clears the body of wastes. When the accumulated wastes in the spinal cord is reduced, pain and stiffness disappear.
One of the most important inversion table benefit is that the table acts as a support for the vertebrae. Research has found that the instances of neck and hip pain among people using this type of table has considerably reduced, besides strengthening the ligaments. Moreover, it's also used in a spinal decompression therapy. Additionally it also helps you to concentrate and focus better, besides increasing your mental alertness.
An inversion table can also be used to give the body a flexible posture. There are several stretching activities like static-active stretching which are difficult to perform without an inversion table. Additionally, if there are problems associated with prolapsed organs, the chances of getting back to normal are high.
Even though there are several health benefits of inversion table therapy, people with high blood pressure, heart disease and diseases of the eyes like glaucoma should preferably not use this table without consulting a medical professional. It may be dangerous as using this table may aggravate those conditions. If you are the one with these conditions, and if your doctor recommends that, then start of slowly and make sure that you have someone by your side to help you out.
So there are several benefits of inversion tables and it's an excellent method to relieve pain of the back. However, before using it, make sure you consult with your doctor of the process of using it. Initially it may seem difficult, but once you do it for the first few times, you can rest assured that it isn't difficult at all.
