Soft Boiled Egg Calories
Boiled eggs are one of the most relished form of eggs and are mainly used as a perfect breakfast choice, all over the world. Boiled eggs are obtained by cooking eggs in water for a certain period of time. There is a huge difference in boiled eggs and poached eggs and that is, boiled eggs are cooked in water, with their shell unbroken. There are two ways to boil an egg, namely, hard boiling and soft boiling. For those who are not sure about soft boiled egg calories as well as the procedure of soft boiling, here is some useful information.
Soft Boiled Egg
Adored all over the world, soft boiled eggs are very beneficial as they have all the egg's nutrition factors intact. The preparation method of soft boiled eggs is the deciding factor of its calories. Soft boiled egg is an egg that is boiled for only a short period of time, which helps in killing stubborn and harmful bacteria present in it. Soft boiled eggs contain, mostly cooked egg white and partially cooked yolk, which is actually with sort of a runny structure. Soft boiled eggs are intended to get consumed as soon as they are prepared.
Soft boiled eggs are served in the good old egg cups, that keep the runny and drippy egg yolk in its proper place. Preparing a soft boiled egg is a skill from start to end of the procedure. To eat a soft boiled egg, one must cut off the top of the egg with an egg scissor and then place it on the egg cup to serve. Soft boiled eggs eaten with buttered toast strips (that are called 'soldiers' in UK), is one delight anyone can wish for. Not only for the yummy taste, the calories are also less than many of the breakfast options that are available for us on the platter.
Calories in a Soft Boiled Egg
Calories in a soft boiled egg are very less as compared to any other egg recipes, including fried eggs and sunny side ups. When served with whole grain breads and several healthy salads like asparagus salad, the calories get well distributed and are very manageable for a healthy body. Calories in a soft boiled egg are 80. Here is some helpful information on soft boiled egg nutrition facts. The given information is about one medium to large sized soft boiled egg.
| Calories | 80 |
| Calories from Fat | 50 |
| Total Fat | 6.0g (2.0g saturated) |
| Cholesterol | 235mg |
| Sodium | 60mg |
| Protein | 7.0g |
| Carbohydrate | 1.0g |
| Iron | 6% |
| Calcium | 3% |
| Vitamin A | 5% |
The mentioned percent 'daily values' are actually based on the 2000 calorie diet plan. Calories in a soft boiled egg are around 80, which are relatively very less compared to many other food items that we consume on a daily basis. There is one warning with respect to the soft boiled eggs, these eggs are not recommended to be consumed by pregnant women, children, elderly and people having weak immune system and related diseases. It is because soft boiled eggs are prone to getting contaminated by harmful viruses very quickly and there are chances of a person to fall for several bacterial infections such as salmonella infection.
The only thing that is needed is, to get to know how to make soft boiled eggs. So, what are you waiting for? Stop worrying about calories in a soft boiled egg and start enjoying it to stay healthy!
