How to Regrow Hair Fast
A shiny and gorgeous crown is an important part of the overall look. You will be able to stop the hair loss and even reverse it, if you follow the simple tips given below. Thinning hair is a sign and signal of aging, giving a person a constant cause of distress. As nobody wants to lose the youth, vitality and attractiveness, the question, 'how to regrow hair fast', echoes everywhere. To find the answer to this question, we must first know the reasons behind hair loss.
Reasons of Hair Loss
- Hair loss is considered a normal phenomenon by all, till it is accompanied by proportionate regrowth. If the hair growth is very slow, then the problem of thinning hair arises.
- Because of stressful life, men and women hardly get any time for hair care. Lack of proper care leads to loss of hair.
- In today's fast paced world, the number of health problems is increasing and when any of the body systems like digestive system, endocrine system, etc., does not function properly, hair loss occurs.
- Onset of puberty, pregnancy, menopause, use of oral contraceptives lead to hair loss.
- Natural aging process, wrong hair styling, constant use of harmful and unsuitable hair products, imbalanced diet leading to deficiency of nutritious elements, wrong sleeping and eating habits, are some of the common causes of hair loss.
- For about 95% of men and women, hair loss is genetic.
- Healthy Diet: A good supply of proteins, vitamins and minerals ensures fast growth of hair. Fresh fruits and vegetables, milk, nuts, eggs, soya, sprouts etc. should be included in the daily meals. They promote fast growth of hair. Vitamins B3, B6, A, E and C are essential for the growth of hair.
- Water: Drinking plenty of water everyday helps the skin as well as hair to glow. To avoid dull, dry and brittle hair resulting from dehydration, drink as many as 8-10 glasses of water everyday.
- Shampoos, Conditioners and Colors: Do not change shampoos, colors or conditioners, frequently. Use only those which suit your hair. Buy the hair care products after reading the labels carefully, as harmful chemical ingredients will lead to excessive hair loss. Wash your hair with lukewarm water and dry the hair very carefully.
- Hair Growth Supplements: Hair growth supplements available in market, should be taken under the guidance of a physician, as they may cause some side effects. Vitamins for hair growth can help regrow hair fast.
- Massage: Regular massaging of head and scalp helps to regrow hair naturally. Emu oil benefits for hair are well-known. Emu oil has certain regenerative properties. If you apply warm coconut oil on the scalp and hair regularly and massage the scalp with your fingers moving in circular direction, your hair will definitely regrow faster. You will get thicker and stronger hair. Jojoba oil, avocado oil, olive oil, castor oil, almond oil, etc., are also beneficial for head massage.
- Avoid Drastic Hairstyling: Unnecessary curling or straightening of hair, make the hair lose the natural luster. Such experiments, just to get a new look, may weaken the hair, leading to excessive hair loss.
- Henna: Henna can be the simple solution to the problem of excessive hair loss. Henna prevents premature hair fall. It can be used as a natural hair color also. It gives fantastic effects as a natural hair conditioner.
- Proper Comb: Using a wide teeth comb, which is made from wood or bone will reduce the hair loss.
- Scarf: If you always cover your hair with a scarf or hat while going outdoors, it will definitely protect your hair from excessive heat or pollution. This will help a lot in reducing the hair loss.
- Drugs and Medicines: Mild hair loss at temple region, is common in men and women. A receding hairline (growing forehead) is very common in men, as they age. Genetic hair loss is the main cause of receding hairline in men. If you are thinking of 'how to regrow hair for men' or 'how to regrow hair for women', the answer is same for both. There are drugs available to regrow hair follicles. Thanks to the modern-day researches, various effective medications and other options like flap surgeries or hair transplants are available. But let surgery be the last option. You can easily regrow hair in receding hairline naturally, if care is taken, right from the early signs and symptoms of hair fall.
