How to Grow Thicker Hair
Thick, long, beautiful and healthy hair is every woman's dream. Men also want to have thicker, healthier hair. However, one need not make multitude of visits to the hair salon to get that beautiful mane. We want to grow thicker hair fast, but we do not take into consideration the damage we do to our hair with the various treatments, we do for the hair. Excessive use of heat treatments for styling, blow drying, straightening, perming, etc. takes it toll on the hair and the hair begins to thin. Although genetics do have a role to play in thinning of hair, there are other reasons as well, but one can actually take measures to help the hair grow thicker.
How to Grow Thicker Hair Naturally
Hair loss and thinning hair is a common problem faced by both men and women. Therefore, people want to know the trick to grow thicker hair, but without the use of chemicals. Let's see the simple measures, using which one can get thicker tresses.
Haircut
When one observes that one has hair fall and the hair is thinning, we avoid cutting our hair. This is normally the case with women. However, it is important to cut off damaged hair. If the damaged hair is not cut off in time, it can cause further damage the hair. Make sure you ask your hair stylist to cut off the dry ends and split ends. Split ends cause damage to the hair shaft.
Head Massage
Regular scalp and head massage helps in growing thicker hair naturally. If you are going to use coconut oil, then it is recommended to warm the oil and apply it on the scalp in circular motions. Olive oil, jojoba oil, castor oil, bhringaraj oil, etc. can also be used for a head massage. One of the tips for the hair to grow faster is to steam the scalp and hair.
Healthy Diet
Nails and hair are the perfect barometer of your health. With the external measures, it is also important to eat healthy. If you want thicker and healthy hair, it is important to have well-balanced healthy meals. Foods like fish, spinach, apricots, meat, bananas, leafy green vegetables, citrus fruits, tomatoes, melon, broccoli, nuts, whole grains, eggs, etc. should be a part of your regular diet. Iron and zinc can be included in your diet through red meat. Hair is made up of proteins, hence sufficient quantity of proteins should be consumed for thicker, longer hair.
Hair Care
It has been noted, that people wash their very often or very infrequently. Both these conditions are bad for the health of the hair. It is important to keep the hair clean, however, it does not mean you wash your hair very often. If the hair root is oily, the oil can clog the hair follicles and retard hair growth. Excessive hair washing can dry the hair. Therefore, depending on whether your hair is oily, normal or dry, you will have to decide the hair washing schedule for yourself. At the same time, do not forget to give your hair brush a regular wash as well.
Hair Growth Vitamins
If you have suffered from hair loss, there is a possibility that your body lacks the necessary vitamins and minerals. Taking a regular dose of mineral and vitamins for hair loss will prove to be helpful to grow thicker hair.
Hair Care Products
We often pick up different hair care products from the market. It is common to use hair products, which are not suitable for your hair type. Therefore, talking to your hair stylist will prove to be beneficial and help you to choose the right hair care product for your hair. There are different theories about changing hair products oft and using the same for an extended period. One theory says changing the product frequently, will avoid any build up on the hair and scalp. The other theory says frequently changing hair care products causes damage to the hair. Therefore, if a hair care product does suit you, then you may want to continue with it or talk to your hair stylist, if any change is required.
Now you know the answer to the question 'how to grow thicker hair'. I am sure you will take all the measures required for thicker and longer hair. If you are stressed, it will cause hair loss and thinning of hair. Hence, you will have to take measures to de-stress yourself. It is recommended, you do not get worked up about the thickness of the hair, until you have a healthy diet and healthy lifestyle in place.
