Tips for Growing Thicker Hair
Every woman desires to have long, thick and shiny hair which is the envy of all other females and makes men swoon! In our fast-paced lives, women don't get much time to go to salons and take treatments for improving the texture and condition of their crowning glory. Anyway, most of these treatments involve putting one or the other chemical on hair and can be detrimental in the long run. So, in order to grow thick, beautiful hair, women should rely on natural methods, which can be easily followed at home. Scroll down for some effective tips for growing thicker hair naturally.
Eat Right!
It is said that what we eat is reflected on the outside by the condition of our hair and skin. So, to get thick hair, start taking a nutritious, healthy and balanced diet from today. Your diet should be such that it supplies you with the right amount of vitamins, minerals, fats, proteins, calcium, carbohydrates, fibers, iron and other nutrients needed by the body. Give up on fatty, oily, processed and packaged foods. Instead, eat home cooked, healthy food. Caffeine, carbonated drinks and alcohol are some other things that you should stay away from. Lean meats, fish, fruits, vegetables, low-fat dairy products, eggs and whole grain, should be part of your daily diet.
Take Weekly Head Massage!
Massage your hair with oil, once a week, before washing. So, take a tablespoon each of coconut oil and olive oil and heat the mixture. Apply this mixture on your hair and scalp. Using your fingertips, massage your hair and scalp slowly. After this, take a towel, dip it in hot water and then wring to remove the excess water. Wrap your hair with this wet towel and steam your hair for half an hour. Thereafter, shampoo the hair as usual. This hot oil therapy stimulates the blood circulating on the scalp, thus making the hair strong and thick.
Shampoo and Condition Hair Regularly!
Keeping the hair unclean can result in hair breakage and thinning. So, wash your hair every alternate day to keep it clean and dirt-free. If you have oily hair, you should wash it every day. Preferably use a shampoo which has lesser chemicals like a herbal shampoo. Conditioning the hair every week helps in strengthening and making them thick too. So, invest in a good quality conditioner. Alternately, apply curd on the hair, half an hour before washing. Curd is known to be a natural and chemical free hair conditioner.
Stay Stress-free!
Most of us live very stressful lives these days, trying to balance our personal and professional lives. Stress, anxiety, depression - if a person suffers from these, it starts showing on his body and hair. When you are stressed, it can often result in thinning of hair as well as hair loss. So, to avoid this, one of the effective tips that help you with growing thick hair and avoiding hair loss is to undertake stress management techniques on a daily basis, such as breathing exercises, meditation and yoga. Also, sleep for seven to eight hours every night. If you know how to manage stress, it won't affect your body and mind, and thus you will be able to avoid hair loss!
Trim and Brush Hair Properly!
One of the common mistakes that people make is to comb their hair when it is still wet. Little do they realize that it can break the hair. So, let the hair dry naturally (do not use a hair dryer) and then, use a wide tooth comb to brush! Trimming the hair on a regular basis is important too. Split ends should be cut every month so that only healthy part of hair remains on the head. This will automatically make your hair look thick and healthy.
Apply Home-made Hair Masks!
There are certain home remedies for thicker hair, which if used regularly, can make the hair grow long and healthy. One of such effective remedies is a hair mask prepared by mixing three egg yolks and a tablespoon each of olive oil and honey. This should be applied once a week, kept on for half an hour and then washed off, for best results.
Avoid Chemicals on Hair!
Any kind of hair treatments that involve usage of chemicals such as hair coloring, straightening, curling, perming, heat styling, etc. can damage the hair in the long run. So, if you want thick hair, avoid all such treatments and let your hair remain in a natural state.
These are some of the most useful tips on getting thicker hair naturally. If you make them a part and parcel of your everyday living, within no time you will have the lustrous, thick mane that you always wanted!
