Calories in Watermelon

Watermelon is one of the most popular fruits all over the world. There are so many health benefits of this fruit that it is one of the most recommended fruit by nutritionists everywhere. The most important benefit of watermelon is that it is fat-free. Hence, it makes up for the ideal food for those on a diet.

Watermelons are grown on fertilized sand and they have to be kept on a little bit of height. For this reason, slightly raised beds are made. They have to be grown in rows and these rows have to be ten feet apart. Small watermelons are implanted in these beds. Pollination is the key factor for watermelon plants. After implantation of these tiny melons, it will take about a month for the vine to grow and spread about eight feet. This crop needs to be harvested for the next five months. The new watermelons appear in about three months after implantation.

While choosing a watermelon, make sure that it is symmetrical. Do not choose a watermelon which has cuts or bruises on it. A ripe watermelon will have a fairly shiny surface. If you want to confirm whether or not the watermelon is ripe, then all you have to do is thump it a little bit. If the sound is hollow and the melon has enough weight, then you may conclude that it is ripe.

Some Melony Facts!!

• Scientifically, watermelon is not a fruit. It is a vegetable.
• Every part of a watermelon is edible. (including the seeds)
• There are almost 12,000 varieties of watermelons all over the world
• Watermelon is native to the Kalahari desert in South Africa. (It is full of water, yet its home is a desert)
• Egyptians have been harvesting watermelons for almost 5,000 years now.
• The word watermelon became a part of the English dictionary in 1615.

Watermelon Nutrition Facts

• The calories have a very low count.
• Watermelons do not have any cholesterol and the amount of fat is also very low.
• Watermelon has an extremely high amount of water (about 92%).
• Watermelon has very high Lycopene in it which is a very well-known antioxidant.
• Some chemical constituents of watermelon help in fighting cancerous blood cells. Vitamins like vitamin A and vitamin C are also present in substantial amount.

Calories in Watermelon

• Watermelon balls in one cup add up to 50 calories (150 grams).
• A wedge of watermelon will provide 90 calories (90 grams).
• An average watermelon will give about 1400 calories (4500 grams).

I hope you must have got a fairly good idea about watermelon and the calories it contains. You will always have a good time when you are having a watermelon. It is tasty and the calories are almost negligible. So go have a good serving without worrying about the nutritional value of watermelon.