Ab Machines that Work for Women
All around us, we see the kind of importance given to physical appearance. Hence, it is not astonishing to see people being obsessed with the way they look. To get back into shape and maintain their figure, women rush to get their gym membership, but very often they are not able to make the most of it. Since we spend most of our time sitting in front of computer, it is best seen, that more and more women accumulate a lot of fat around the midriff. To shed off the weight from the midriff, one will have to either do some abdominal exercises or opt for ab machine. There is an advantage of using the ab machine. Not only will you be able to shed weight off the midriff, but you will also have to spend a lot of time on commuting to-and-fro from the gym, or even spend on gym membership.
Best Ab Machines for Women
A lot of people often ask, if ab machines do indeed work. Yes, indeed, the ab machines do work, provided one uses them diligently. However, if you use the ab machines on and off, then the chances of the machines giving any results are minimal. Along with diligent use of the machine, it is also important that one follows the instructions given on the user manual carefully to see the results for yourself.
Ab Roller: This is one of the best ab machines for women. It is cheap, as compared to the other ab machines, and also easy to use. Using the machine, one has to roll backwards and forwards on the floor, and in the process strengthen the core, and work the abdominal muscles. This machine will work, not only the upper abdominal muscles but also the lower abdominal muscles. Since one has to balance and maintain the right posture, the oblique muscles are also worked by this machine.
Ab Away Pro: Often when one does an abdominal workout, it is seen that the workout produces immense amount of strain on the head, neck and back. However, in this machine the neck, back and head are well support. Since, it has programs with varying intensity, one can start with the lowest intensity and gradually, work his way to the highest intensity. If you are very tall, then this may not be the right machine for you, as you may find it very difficult to work with this machine.
Ab Wheel: One of the ab machines is the ab wheel. As a matter of fact, not widely advertised, yet among the top selling ab machines. This machine has been in use for almost 15 years, which is the testament to the actual benefit of this machine. Although the machine gives very good results, it is also a machine which may be often misused. If your core is strong, then the chances of you benefiting a lot from this machine are very less. At the same time, utmost care should be taken, when you are using the machine, lest you might injure yourself.
Ab Scissor: Have you ever done the abdominal scissor exercise? Do you remember the kind of results this exercise gives? Well, this ab machines works similarly, and gives results. When one works out using this machine, you will feel that it is very strenuous. Yet one does not spend a lot of time working. One will have to spend about 5 to 7 minutes for this workout. At the same time, there is no need to workout everyday. One can workout on alternate days as well.
Ab Shaper: This ab machine gets rave reviews. This machine has great fat burning potential and, like the Ab Scissor, this machine works well on the different parts of the body. Hence, it is said to be the best ab machine of all time. As with just one machine, you will work the upper and lower abdominal muscles as well as strengthen the core.
Along with the best ab machines that work, you will also have to pay some attention to your diet. It is best to opt for a low fat, low calorie diet, rich in proteins. Also, try and include some cardiovascular exercises in your daily schedule. It will go a long way in shaping up your abs.
