Treadmill Benefits
Increasing waistline is a perennial worry for working professionals. Moreover, maintaining a home gym routine or a self given fitness regimen is difficult to follow with a hectic pace of life. Those of you who relate to these troubles, exercising on a treadmill is the most effective alternative. Buying a treadmill is one the wisest decision one can make. If you have a time constraint and if you are highly motivated to get back into a respectable shape, a treadmill pretty much serves the purpose.
Benefits of Treadmill Exercises
Natural Walking
Humans are designed to walk. We have been walk since time immemorial. We walked with discalced feet in the primitive time, then covered them, then invented the wheel to save the time and eventually just got lazy. A 30 - 40 minute walk on the treadmill allows you to rediscover the lost benefits of walking. Running and jogging or walking on a treadmill, everyday, is known to result in least exertion and maximum burning of calories. Unlike any other outdoor sports, a treadmill uses your body's most natural movements to bring it back into shape.
Injury Free
They say, no pain, no gain. However, treadmills defy this adage. Walking or running on cemented pathways, in many cases leads to ankle pain while running. On the contrary, using a treadmill to shed flabs, is injury free. Additionally, a cardio workout only three times in a week will show you remarkably improve your strength, endurance, appearance and self-esteem. These goals are attainable by walking at a comfortable pace.
Complete Exercise
Unlike gym exercises, treadmill health benefits are seen on the complete body. Exercising on the treadmill benefits your skeletal muscles, back muscles, the loose flab on the unwanted parts of your body and most importantly your heart. The best part of walking or running on a treadmill is, it causes minimal fatigue. So a half an hour workout can still make you feel great and show excellent results.
Heart Benefits
Using a treadmill for exercising is the best way for ensuring good heart health. It is very easy to do a Target Heart Rate Training (THRT) program, using a treadmill. This training program raises the heartbeat to a specific number of beats per minutes and hold it there for a certain time. Once this is achieved, the user can switch on the cruise button and adjust the speed of the treadmill according to his/her speed.
Highly Efficient
As mentioned earlier, treadmill workouts benefit the entire body with a 30 minute exercise, done on alternate days. Moreover, it is a one time investment you need to make. This low maintenance machine is extremely safe to use and operate. It calculates the time you workout, so that you don't over or under do it. Over a period of time, it increases your aerobic capacity.
Besides burning calories, working out on the treadmill helps subside health conditions such as osteoporosis, hypertension, back pain, stress, anxiety, and depression too. Additionally, studies have shown that a 45 minute walk on a treadmill, for five days a week is the best way of staying away from cold and flu. Unlike a few exercises which are harmful during pregnancy, walking exercises are completely safe and totally recommended. For those of you looking for a shortcut to sedulous efforts of waking up in the morning and hitting a gym, treadmill's your answer! Stay fit!
